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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Core/arm exercises that can help my child play sports



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amother
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Post Wed, Apr 10 2024, 6:20 am
My child is very weak overall but functional. I see how it affects her with sports. She has a hard time throwing and catching balls. I have been working on her UB strength by doing modified arm pushups, stabilizing on all fours, and some wheelbarrow walking. What else can I do at hme with her?
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