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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
shanie5
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 Sun, Mar 31 2024, 10:25 am
| amother cornflower wrote: | | Unfortunately I've never found a way to make my cravings go away. And yes, I've done every low carb/high fat diet. Never works long term. The cravings always come back and I eventually cave and fall off the wagon. It's really hard to kick the sugar addiction, and there are no guarantees that being good for a long time will work permanently. |
Do you use fake sugars/sweeteners when you've done those diets?
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Imabubby60
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Sun, Mar 31 2024, 1:39 pm
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That’s great! I would add Macademia nuts as a healthy choice too.
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amother
Tiffanyblue
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Sun, Mar 31 2024, 1:50 pm
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Imabubby60
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Tue, Apr 02 2024, 1:52 am
Monk fruit is favored. There is a question of the effect of Stevia on fertility. Also, Stevia has an after- taste.
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amother
Almond
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Tue, Apr 02 2024, 12:51 pm
| Imabubby60 wrote: | | Monk fruit is favored. There is a question of the effect of Stevia on fertility. Also, Stevia has an after- taste. |
where do you buy monk fruit? is it ok on keto?
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