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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Sat, Mar 09 2024, 10:58 pm
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What day of the week is it?
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siddur
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Sat, Mar 09 2024, 11:01 pm
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I used to do Friday, figuring shabbos was the day I ate the most. But now, I do Tuesday. It keeps me accountable for Shabbos!
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amother
Lightgreen
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Sat, Mar 09 2024, 11:02 pm
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amother
Clematis
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Sat, Mar 09 2024, 11:15 pm
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Wednesday, it's long enough away from my overeating on Shabbos. But not too far into the week so that I get to see progress to keep me motivated for the next few days.
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amother
Aquamarine
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Mon, Mar 11 2024, 3:55 pm
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Tuesday - the perfect mid-week day so that I can even out from Shabbos overeating
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amother
Nemesia
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Mon, Mar 11 2024, 4:51 pm
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Sunday. It's the beginning of the week.
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amother
Dill
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Mon, Mar 11 2024, 5:40 pm
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Monday. I overeat on shabbos, undereat on Sunday and back on track on Monday
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amother
Peony
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Mon, Mar 11 2024, 6:06 pm
Sunday morning and Friday
I typically fluctuate between 2-5 lbs depending on the time shabbos, or yomtov
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tichellady
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Mon, Mar 11 2024, 8:03 pm
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No scale in my house. I would like to do my best to ensure no one in my family has an eating disorder
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amother
Daisy
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Mon, Mar 11 2024, 8:48 pm
| tichellady wrote: | | No scale in my house. I would like to do my best to ensure no one in my family has an eating disorder |
This comment is absolutely ridiculous and has nothing to do with question asked
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esther7
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Tue, Mar 12 2024, 12:45 am
I do Sunday, because I like to weigh first thing in the morning before I've eaten (makes me feel lighter  ) and Sunday is the least hectic morning
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Busybee5
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Tue, Mar 12 2024, 2:17 pm
| amother Daisy wrote: | | This comment is absolutely ridiculous and has nothing to do with question asked |
I actually go to a dietician every week. But yes I do own scales in my house. You don't have to have an eating disorder if you own scales. And if someone doesn't own scales, it doesn't mean that they don't have one!
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tichellady
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Tue, Mar 12 2024, 3:36 pm
| Busybee5 wrote: | | I actually go to a dietician every week. But yes I do own scales in my house. You don't have to have an eating disorder if you own scales. And if someone doesn't own scales, it doesn't mean that they don't have one! |
Of course, but there is a strong correlation and probably causation to growing up in a home with a scale and strong emphasis on one’s body weight and developing disordered eating. I would like to avoid that for my family if possible. Despite the frum community valuing life and health, they often promote eating disorders, which are actually the most fatal mental disorder and a very real risk for our children
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