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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Mon, Dec 23 2024, 9:07 am
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I lost 15 pounds on ozempic over 3 months. Have been on it another 6 and haven’t lost much. I’m on .5 - and was hoping not to up my dose. I’m wondering if anyone has been able to lose while staying on .5 , or if I will need to up it? Hoping to stay on another 3 months and would feel ok if I lost another 10-15. (I know many gain after - but I’m not there quite yet )
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amother
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Mon, Dec 23 2024, 11:11 am
| amother OP wrote: | | I lost 15 pounds on ozempic over 3 months. Have been on it another 6 and haven’t lost much. I’m on .5 - and was hoping not to up my dose. I’m wondering if anyone has been able to lose while staying on .5 , or if I will need to up it? Hoping to stay on another 3 months and would feel ok if I lost another 10-15. (I know many gain after - but I’m not there quite yet ) |
I've been at .5 for a long time. The key to keep losing is to up your protein a lot.
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amother
Lemonchiffon
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Mon, Dec 23 2024, 6:10 pm
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What are you eating? Have you changed your eating habits at all? Besides for eating less because of the ozempic.
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amother
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Mon, Dec 23 2024, 6:21 pm
| amother Lemonchiffon wrote: | | What are you eating? Have you changed your eating habits at all? Besides for eating less because of the ozempic. |
Yes, I totally changed my eating following my doctor's recommendation. Basically no complex carbs and very little simple carbs. Mostly protein and vegetables. I have no hunger and almost no cravings. I have lost 70 lb. in 11 months. This past month I lost 11 lb. after upping my protein.
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