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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Wed, Nov 06 2024, 4:14 pm
This is so not my type lol I never do these natuarl homemade kinda stuff but my whole system got totally knocked out by a big dose of antibiotics and a zpac I took around a month ago; got crazy constipated, keep getting sick etc
A store bought probiotic isnt helping so I was wondering if homemade probiotic yogurt would make a differnce
How complicated is it? do I need a yogurt maker or I can do on stove? Where do I buy kosher culture? How do I know if a batch is succesful?
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amother
Magenta
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Wed, Nov 06 2024, 4:17 pm
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I make yogurt often. I don't think it's the answer. You'll probably be better off eliminating dairy from your diet altogether for the time being.
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