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-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Wed, Sep 25 2024, 2:36 pm
What's the secret?
I eat so healthy already, with enough healthy fats, low carb, no gluten dairy soy, just a tiny bit of sugar. Where am I missing something??
I can easily afford to lose 100 pounds but I'll be satisfied with 50.
Anyone?
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amother
Khaki
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Wed, Sep 25 2024, 3:02 pm
It's so hard, it's an uphill battle. Others can't relate to how hard we work on it to how little we lose.
I would suggest cutting out sugar altogether. That's what I do, no sugar, no flour, rice, potatoes etc. very very low carb.
Also, intermittent fasting if you're not already doing it. This combination is the only thing that works for me.
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amother
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Wed, Sep 25 2024, 3:06 pm
| amother Khaki wrote: | It's so hard, it's an uphill battle. Others can't relate to how hard we work on it to how little we lose.
I would suggest cutting out sugar altogether. That's what I do, no sugar, no flour, rice, potatoes etc. very very low carb.
Also, intermittent fasting if you're not already doing it. This combination is the only thing that works for me. |
I don't eat rice or potatoes either. The most grain/carb type of thing I eat is quinoa, sweet potato, chickpeas.
I'm not able to do If because of my thyroid.
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amother
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Wed, Sep 25 2024, 3:08 pm
| amother Khaki wrote: | It's so hard, it's an uphill battle. Others can't relate to how hard we work on it to how little we lose.
I would suggest cutting out sugar altogether. That's what I do, no sugar, no flour, rice, potatoes etc. very very low carb.
Also, intermittent fasting if you're not already doing it. This combination is the only thing that works for me. |
How do you stick to no sugar? I find that so so hard. I don't consume sugar every day but every once in a while I'll have something with sugar.
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