 |
|
 |
 |
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
ekayyyy
|
 Tue, Sep 24 2024, 4:54 pm
|
What small change did you make in ur day to day life that made a unexpectedly big impact on ur weightloss?
| |
|
| Back to top |
 0
 0
|
|
amother
Charcoal
|
Tue, Sep 24 2024, 5:00 pm
|
Sleeping a minimum of 8 hours a night, eating 3 solid meals a day.
| |
|
| Back to top |
0
1
|
amother
|
Tue, Sep 24 2024, 5:13 pm
|
Not eating anything except water after 6 pm
| |
|
| Back to top |
0
1
|
amother
|
Tue, Sep 24 2024, 5:13 pm
|
Can't think of any one WOW thing. It's a combo of many small changes. Avoiding sugar, white flour, and junk food in general. Eating more vegetables. Going out walking in the park every day. Keeping track of what I eat. Trying to eat more slowly. (Still working on that!) Controlling portion sizes. Exercising my "won't power." (I won't eat that.) Not eating within three or four hours of planned bedtime. Imagining myself healthier, happier, better dressed, better looking and therefore more confident minus the excess poundage. The usual. There's no magic wand.
| |
|
| Back to top |
0
0
|
|
amother
Bluebonnet
|
Tue, Sep 24 2024, 5:58 pm
Wow!
Practically speaking, does that mean you make yourself a very proper supper every night?
Something super filling like meat etc.
| |
|
| Back to top |
0
0
|
chocolate moose
|
Tue, Sep 24 2024, 6:16 pm
|
became prediabetic. cut out most carbs.
| |
|
| Back to top |
0
1
|
amother
|
Tue, Sep 24 2024, 6:39 pm
| amother Bluebonnet wrote: | Wow!
Practically speaking, does that mean you make yourself a very proper supper every night?
Something super filling like meat etc. |
Yes! I used to eat cereal every night and then end up snacking all night because it's not filling.
I'm really not a chicken/meat eater but I became one.
| |
|
| Back to top |
0
1
|
amother
|
Tue, Sep 24 2024, 6:40 pm
| amother Bluebonnet wrote: | Wow!
Practically speaking, does that mean you make yourself a very proper supper every night?
Something super filling like meat etc. |
I'm not that poster but I usually have a light supper and try to take in most of my calories earlier in the day. Breakfast is usually a real meal: bread and/or cereal, milk, fruit, vegetables, a fat and a protein. Supper is a real meal but the protein may be just a glass of milk if I had two servings of protein earlier in the day. Shabbos and YT are different, of course, so I'm a little concerned about the next few weeks. Realistically I hope not to gain over the YTim. A loss would be amazing but I won't expect it, between the irregular meal times, the lack of exercise (shuckling and Aleinu really don't count) and the festive meals, just maintaining is a triumph.
| |
|
| Back to top |
0
0
|
lamplighter
|
Tue, Sep 24 2024, 7:09 pm
|
Brushing my teeth after supper and not eating after that.
| |
|
| Back to top |
0
0
|
|
amother
Maize
|
Tue, Sep 24 2024, 7:25 pm
This is me! Just got the diagnosis today 
Can you tell me how you did it and how long for your numbers to be good?
| |
|
| Back to top |
1
0
|
|
amother
Antiquewhite
|
Wed, Sep 25 2024, 2:09 am
Only drinking water.
Eating vegetables at every meal.
Only eating whole grains.
Having carbs, protein, fats, fiber at every meal.
Walking places.
| |
|
| Back to top |
0
0
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
