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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Mon, Sep 16 2024, 5:52 pm
Just kidding.
It's day 16 and I haven't cheated on my diet yet...probably the biggest accomplishment healthwise in the past years. Desperately need a change in lifestyle as I'm overweight.
Of course you can't tell , it's too early, but at least I stayed on track so far...and as noobe really knows about it ( except maybe dh) I post it here.
Thanks for listening and hopefully day 17 will ve good too iy"H.
To all fellow " losers": let's do it this time!
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hodeez
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Mon, Sep 16 2024, 5:54 pm
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Wow I'm so proud of you!!! Not an easy thing at all especially with shabbat! Keep it going you're doing awesome 😎
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dena613
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Mon, Sep 16 2024, 6:00 pm
YAY YOU!!!
YOU CAN DO THIS!!!
KEEP IT UP!!!
Im yirtze Hashem by me 
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amother
Goldenrod
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Mon, Sep 16 2024, 6:06 pm
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That’s huge! You beat your personal best! Amazing!!! You should be so proud!!
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lavendar310
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Mon, Sep 16 2024, 6:07 pm
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Ofc you deserve applause! Even if you can't tell that you're thinner your body is for sure loving the change ❤️ Halevai I have as much motivation and consistency as you!
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Molly Weasley
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Mon, Sep 16 2024, 6:34 pm
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elaela
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Tue, Sep 17 2024, 1:41 am
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Thank you ladies, thats what I needed
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elaela
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Tue, Sep 17 2024, 1:41 am
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Thank you ladies, thats what I needed
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wanttobehappy
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Tue, Sep 17 2024, 2:20 am
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Ur rocking it!! Nothing tastes as good as skinny feels. Make sure ur diet good is really yummy learn new spice pallets use herbs. Try every type of veg. Get creative e1/2 peppers is my bread cauliflower/ lime bean mash is my mashed potatoes. Squash/ cauliflowers/ cabbage are the least calorie foods there is.every meal should have tons of diff vegs. If u can add weights (I am a trainer) u will build muscles and lose weight while sleeping. Do it for yourself cause u love and respect yourself and u want to be ur best version of u. U want energy I want health looking good is. A side bonus. Plan ur meals and have fruit cut up in a bowl right when u open the fridge pineapple is my fav. Keep small bags of almonds in ur purse for emergencies. U can and will do this. Think how happy u will be in 3/6/9 months that u did this for yourself
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amother
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Tue, Sep 17 2024, 6:59 am
Dear wanttobehappy,
your advice is pure gold!
Thank you for your encouraging post.
I do IF / keto and 4 workouts/ week for the start till r"h.
In oct ill stick to keto and fewer workouts due to y"t.
In nov ill hopefully be able to go back to 4 workouts/ week. I pray ill stay strong. U r right, its so worth it in the long run.
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thesoundofmusic
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Tue, Sep 17 2024, 7:03 am
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I am soooooooooooooo inspiried by you!!!!!!!!!!!!!!!
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imaima
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Tue, Sep 17 2024, 7:16 am
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When losers are winners… I like it:)
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amother
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Tue, Sep 17 2024, 8:31 am
Good for you!!!
Keep it up, you can do it! One day at a time. ⁹
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exhausted
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Tue, Sep 17 2024, 8:35 am
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16 days is an incredible accomplishment!! Keep it up!! The longer you go, the more you'll inspire yourself to keep going!!!
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tweety1
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Tue, Sep 17 2024, 11:25 am
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Woa woa! Congratulations! So happy for you. Keep up the amazing work!! 🎉🎉🎖
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tweety1
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Tue, Sep 17 2024, 11:27 am
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Your not anonymous in one post.
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amother
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Thu, Sep 19 2024, 7:26 am
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Day 19. Didnt cheat yet. Didnt lose much either. Had 14 workouts so far. I definitely " feel" much better.
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amother
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Thu, Sep 19 2024, 9:06 am
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So happy to hear! You can do it!!
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