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Forum
-> Children's Health
amother
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 Fri, Jul 19 2024, 2:13 pm
My 11 (almost 12) year old is getting around 9 hours of sleep most nights. Sometimes it’s a little less or a little more.
I would think that’s a good amount of hours of sleep but he always seems tired.
These days he stays up to daven maariv in shul at 9:15. He gets home around 9:35 and then gets ready for bed. Sometimes he eats something before getting ready. By the time he eats, showers and settles down it’s already after 10. Often closer to 10:30. He reads with his lamp for a few minutes. He’s almost never asleep before 11. That’s late but he can sleep until 8:15 in the morning.
Do you think this should be enough hours of sleep?
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amother
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Fri, Jul 19 2024, 7:14 pm
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Sounds like a very late bedtime for an 11 year old
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amother
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Fri, Jul 19 2024, 7:17 pm
Either way, you probably care more about whether it's enough sleep for him more than you care about the average 11 yo...
And if he's tired, there's your answer
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