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How to make a poke bowl?



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amother
OP


 

Post Yesterday at 3:20 pm
Anyone have a recipe? Want to make for my husbands birthday, thinking to do it instead of fish course Friday night
He loves them but always buys it, I’ve never made it
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amother
NeonGreen


 

Post Yesterday at 3:27 pm
https://betweencarpools.com/wh.....bowl/

Disclaimer, it's on my list of things to try, but I haven't tried it yet.
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Molly Weasley




 
 
    
 

Post Yesterday at 3:28 pm
amother OP wrote:
Anyone have a recipe? Want to make for my husbands birthday, thinking to do it instead of fish course Friday night
He loves them but always buys it, I’ve never made it


The most difficult part of your journey will be creating the perfect rice texture, it has to be a bit stickier than you're probably used to.

Otherwise, it's sticky rice, some sashimi, kani and avocado. Mixed with spicy/sweet sauce or soy
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mha3484




 
 
    
 

Post Yesterday at 3:28 pm
I make sushi rice and then I put out all kinds of toppings and everyone makes their own. Its a popular dinner in our house.
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watergirl




 
 
    
 

Post Yesterday at 3:31 pm
You can use any vegetables you want, but make sure you have different textures in it. If you just do rice, fish avocado, it will be all a mush and good for the first few bites but then it gets tired.

Shredded carrots, cucumber, edamame, lettuce, etc make it more interesting.
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amother
Linen


 

Post Yesterday at 3:32 pm
You need sushi grade tuna

Hawaiian Ahi Poke Bowl Recipe


- Fresh and flavorful ahi poke bowls are loaded with rice, Hawaiian poke, avocado, radishes, sprouts, and seasoning. They're quick to make and so delicious!

Prep Time
15 minutes mins
Cook Time
20 minutes mins
Total Time
35 minutes mins

Ingredients

2 cups dried jasmine rice
1 pound sashimi-grade ahi tuna
3 tablespoons gluten free soy sauce
2 teaspoons honey
1 teaspoon sesame oil
1/2 - 1 teaspoon wasabi paste
3/4 cup chopped green onions (green and white ends)
1 1/2 teaspoons sesame seeds
1 ripe avocado
1 bunch radishes
1 cup sprouts (alfalfa, broccoli, bean)
Furikake Rice Seasoning

Instructions

Pour the rice into a medium sauce pot. Add 4 cups of water. Cover and bring to a boil. Once boiling, stir well. Then cover and lower the heat to medium-low. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Remove from heat, fluff the rice with a fork, then cover to keep warm and set aside.

Meanwhile, cut the ahi tuna steaks into 1/4 to 1/3 inch cubes. Place them in a bowl and add the soy sauce, honey, sesame, oil, and wasabi paste. Toss well to coat. Then stir in the chopped green onions and sesame seeds.

Slice the avocado and radishes. Once the rice is cooked, assemble the bowls: Scoop a heaping portion of rice into 4-6 salad bowls. Spoon the ahi poke next to the rice and arrange sprouts and sliced radishes around the rice. Place several avocado slices over the top and sprinkle furikake on top.
Notes

This Ahi Poke Bowl recipe can be made with brown rice or cooked quinoa as well. Or try an ultra low carb version with Cauliflower Rice.


Nutrition
Serving: 1bowl | Calories: 415kcal | Carbohydrates: 56g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 543mg | Potassium: 496mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1830IU | Vitamin C: 7.4mg | Calcium: 47mg | Iron: 2mg
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LeMortedeLilac




 
 
    
 

Post Yesterday at 4:26 pm
amother Linen wrote:
You need sushi grade tuna

Hawaiian Ahi Poke Bowl Recipe


- Fresh and flavorful ahi poke bowls are loaded with rice, Hawaiian poke, avocado, radishes, sprouts, and seasoning. They're quick to make and so delicious!

Prep Time
15 minutes mins
Cook Time
20 minutes mins
Total Time
35 minutes mins

Ingredients

2 cups dried jasmine rice
1 pound sashimi-grade ahi tuna
3 tablespoons gluten free soy sauce
2 teaspoons honey
1 teaspoon sesame oil
1/2 - 1 teaspoon wasabi paste
3/4 cup chopped green onions (green and white ends)
1 1/2 teaspoons sesame seeds
1 ripe avocado
1 bunch radishes
1 cup sprouts (alfalfa, broccoli, bean)
Furikake Rice Seasoning

Instructions

Pour the rice into a medium sauce pot. Add 4 cups of water. Cover and bring to a boil. Once boiling, stir well. Then cover and lower the heat to medium-low. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Remove from heat, fluff the rice with a fork, then cover to keep warm and set aside.

Meanwhile, cut the ahi tuna steaks into 1/4 to 1/3 inch cubes. Place them in a bowl and add the soy sauce, honey, sesame, oil, and wasabi paste. Toss well to coat. Then stir in the chopped green onions and sesame seeds.

Slice the avocado and radishes. Once the rice is cooked, assemble the bowls: Scoop a heaping portion of rice into 4-6 salad bowls. Spoon the ahi poke next to the rice and arrange sprouts and sliced radishes around the rice. Place several avocado slices over the top and sprinkle furikake on top.
Notes

This Ahi Poke Bowl recipe can be made with brown rice or cooked quinoa as well. Or try an ultra low carb version with Cauliflower Rice.


Nutrition
Serving: 1bowl | Calories: 415kcal | Carbohydrates: 56g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 543mg | Potassium: 496mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1830IU | Vitamin C: 7.4mg | Calcium: 47mg | Iron: 2mg


This sounds so good! If I skip the fish but add meat, like Mongolian beef from the crockpot, and more veggies - it's basically bimibap. Thanks for sharing!
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