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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Sun, Dec 15 2024, 11:56 pm
Even with a half hour of exercise then am I working hard enough? Some classes I sweat buckets, and other exercises/classes I barely sweat. I’ll sweat a lot by cardio, not so much by weights, sit ups, etc.
but then this morning I did 15 min in elliptical, with some floor exercise afterwards for 10 minutes, and I was dry like anything. But it was hard work, didn’t come easy to me, I punched myself almost to the max.
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Molly Weasley
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Mon, Dec 16 2024, 8:12 am
I would say 100% yes. When you burn calories, it works.
Remember that sweating also has to do with environmental factors such as heat and humidity
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amother
Pumpkin
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Mon, Dec 16 2024, 8:15 am
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Yes. Obviously it will be more effective if you are sweating, but still effective even if not.
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chocolate moose
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Mon, Dec 16 2024, 6:21 pm
you sweat more in the summer. does that mean you're losing weight? no, it doesnt
No correlation.
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