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Forum
-> Recipe Collection
-> Shabbos and Supper menus
friends4lifee
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 Sun, Oct 06 2024, 5:08 pm
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I’m fat and needa loose weight. 50 pounds. Can you guys please list dinner ideas? Healthy and filling! Thank youuuu!!!!
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BmoreBubby
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Sun, Oct 06 2024, 5:38 pm
| friends4lifee wrote: | | I’m fat and needa loose weight. 50 pounds. Can you guys please list dinner ideas? Healthy and filling! Thank youuuu!!!! |
Go to Torah Health and look at the food resources there. Good luck!
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Simcha36
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Sun, Oct 06 2024, 5:44 pm
remove all flour, sugar, carbs. you are left with baked chicken, grilled/ basked/ grilled fish+ lots of veggies (no poratoes, only one sweet pot a day, no other potatoes, no rice)
stick to it, add herbal tea,
resist temptation to run for cake/pasta. bread
your scale will thank you
add a 45 min walk a day with a partner
GL
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Mommysrock
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Sun, Oct 06 2024, 6:06 pm
Grill eggplant ( sprinkle w salar and olive oil in a zig zag pattern)
Smear Chumus
Israeli salad
Chicken
Drizzle techina
Cauliflower pizza
Loaded chicken salad
( Turkey grilled veggies sweet potato quinoa)
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SingALong
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Sun, Oct 06 2024, 9:50 pm
Grilled chicken, do different spices each time so it’s not boring. Can stir fry with veggies like colorful peppers and red onion, or broccli or mushrooms.
Today I did grilled chicken skewers with roasted broccoli. Also had veggies from the chicken soup. Finished off with matcha tea.
I also bake chicken bottoms with cut up onion and squash. Delicious!
I try to h e a salad by every meal. Or I bring a box of lettuce/ cut veggies/cherry tomatoes/baby carrots with me in the car to munch on between errands
Veggie sides, just spray with oil and sprinkle spices, roast in the oven about an hour:
Frozen cauliflower with garlic/onion/paprika
Broccli with garlic salt
String beans and shallots
Brussels sprouts and garlic salt
Squash chunks in tomato sauce
Squash and tomatoes with garlic and oregano
Baby peppers
Baby Mushrooms with a bit of red cooking wine
Caused colorful peppers
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