10 KG in 10 DAYS?!

↑ Eastcoastmom ↓

Wed, Sep 25 2024, 3:28 pm

amother Lilac wrote:

Phew 😅 so happy that I've found someone to do it with. So much harder on your own.

How's it going for you?
I'm middle day 4 of round two - it's so hard! I think I'm having a treat meal tonight.
Weighed in at 173.9 this morning so it's definitely working. I'm sick of the oats already and tired of eggs but I'm not feeling hungry at all. Just in the mood of yum food.

amother

Floralwhite ↓

Wed, Sep 25 2024, 3:38 pm

I can not believe you lost so much! Wow!!!

But what happens when you go off this diet? Sorry to be a party pooper just thinking about it for myself

I’ve been on a normal “eating clean low calorie” diet since September 1st but only lost 6.5lbs. Which I know is normal and healthy but look at you! You lost so much so fast! I’m wondering if I can incorporate something from this diet into my lifestyle

amother

↑ Lilac ↓

Wed, Sep 25 2024, 6:05 pm

Eastcoastmom wrote:

Wow you're doing amazing! I lost another 2 pounds last week but I only lasted a day on this egg diet 🥺 I'm a newish diagnosed type 1 diabetic and I felt quite sick after the one day so I was nervous to continue.
It wasn't too bad though, I could've done another day or 2 had I not felt sick.

↑ Eastcoastmom

Wed, Sep 25 2024, 7:09 pm

amother Floralwhite wrote:

Of course going back to fatty foods means gaining the weight back. As with stopping every diet. I'll have to be extra careful and make very healthy choices after this. I'm hoping to at least maintain for a bit and then continue losing steadily. I'm really happy now though because I see the difference in my clothes

I just had a naughty dinner. I'm planning to do the diet again tomorrow and maybe Friday as well and then take a.break over shabbos.

amother

↑ Lilac

Thu, Sep 26 2024, 9:33 am

amother Floralwhite wrote:

And when you take a break, you see the weight Go back on?

I personally don't weigh myself every day. Once a week is good enough, and it'll equal out according to how well you stuck to the diet, and for how long. So say you do every other day or 3 days of the week only you'll lose a nice amount still. As long as you don't binge eat on the other days to make up for the harder days!
That's why I 'only' lost 2 pounds last week. I'm pleased with that though!