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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Wed, Sep 04 2024, 10:35 pm
I’m on a new weight loss journey.
Here are my questions:
1. How does water weight work when you are drinking a lot?
2. Is it possible I’m feeling bloated bc my body is detoxing? I have been eating perfectly clean and counting calories yet my weight isn’t budging and I just feel very ewwwwy and heavy.
(Which is strange bc I also have so much energy!)
When do I start to feel and look like I’m loosing weight?!
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amother
Outerspace
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Wed, Sep 04 2024, 11:12 pm
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I have heard of bloating before losing
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amother
Mintcream
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Thu, Sep 05 2024, 12:04 am
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Are you weighing your food when you’re counting calories or guessing?
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amother
Stoneblue
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Thu, Sep 05 2024, 2:25 am
This wasn't your question, but I'm going to tell you to focus on creating and maintaining habits rather than looking towards your goal.
Hatzlacha.
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zaq
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Thu, Sep 05 2024, 6:59 am
Retaining water has nothing to do with drinking a lot. In fact, the more you drink, the more you pee. However if you take in a lot of sodium--read nutrition labels!--you will retain more water. The balance will return when you cut back on the excess sodium, unless, of course, the bloating is related to your monthly cycle, in which case it will resolve when you enter the next phase.
BTW, how long have you been watching your weight? Visual results depend on how much you have to lose. 3 lbs. won't look like anything if you're 50 lbs. overweight.
Also, if you do lose and still wear the same clothes, it won't make much of an impression. A skirt that's too loose doesn't make you look slim.
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