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Forum
-> Yom Tov / Holidays
-> Pesach
amother
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 Tue, Apr 09 2024, 10:47 am
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Currently trying to do a high fiber, low sugar, low fat , high protein diet. What foods can I eat on pesach? Any “healthy” cracker /matzahs? Or other ideas? TIA
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mha3484
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Tue, Apr 09 2024, 10:50 am
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You can make almond flour crackers.
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amother
Nasturtium
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Tue, Apr 09 2024, 11:47 am
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Fish, chicken, and eggs. Fruits and vegetables. Low fat dairy. You can use whole wheat matza.
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essie14
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Tue, Apr 09 2024, 2:01 pm
Fruits and vegetables, leafy greens, broccoli, brussels sprouts, carrots, avocado, apples, are your best bets for fiber.
Spelt matza
Chicken and fish
low fat dairy
more vegetables
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amother
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Tue, Apr 09 2024, 2:17 pm
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Thanks all! I can do quinoa too I think
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amother
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Tue, Apr 09 2024, 2:18 pm
| essie14 wrote: | Fruits and vegetables, leafy greens, broccoli, brussels sprouts, carrots, avocado, apples, are your best bets for fiber.
Spelt matza
Chicken and fish
low fat dairy
more vegetables |
Are there any “healthy” pesach yogurts? What should I be looking for. Right now I eat siggi plain ones.
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amother
Ultramarine
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Tue, Apr 09 2024, 2:36 pm
| amother OP wrote: | | Are there any “healthy” pesach yogurts? What should I be looking for. Right now I eat siggi plain ones. |
Yes, any plain Greek yogurt (unflavored) is a high source of protein and good probiotics, and no sugar. The flavored yogurts have a ton of sugar. I usually add sliced/chopped fruit on top (I really like pom seeds or banana slices) with some crushed nuts and a little drizzle of honey. Sometimes I'll do a dash of cinnamon as well.
Editing to add in this is for the USA.
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essie14
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Tue, Apr 09 2024, 2:52 pm
| amother OP wrote: | | Are there any “healthy” pesach yogurts? What should I be looking for. Right now I eat siggi plain ones. |
I live in Israel. We have unsweetened high protein Greek yogurt that's KFP.
I have no idea what siggi is or whats available outside Israel.
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amother
Sapphire
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Tue, Apr 09 2024, 8:55 pm
| mha3484 wrote: | | You can make almond flour crackers. |
Do you have a recipe?
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amother
Cherry
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Tue, Apr 09 2024, 9:46 pm
| amother OP wrote: | | Are there any “healthy” pesach yogurts? What should I be looking for. Right now I eat siggi plain ones. |
You can buy the low fat cheese snacks. They're 100 calories and pretty good.
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shanie5
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Tue, Apr 09 2024, 11:05 pm
Mix 1 cup almond flour with 1 egg. You can add mix ins/flavors like salt and pepper, onion powder and garlic powder, herbs....
Roll out between 2 layers of parchment paper to an even thinness. Slice into crackers. Bahe 350 for 12-15 minutes.
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flowerpower
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Tue, Apr 09 2024, 11:10 pm
| mha3484 wrote: | | You can make almond flour crackers. |
How?
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