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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
shininglight
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 Mon, Nov 27 2006, 5:52 am
Just wanted to tell everyone about a great site I just heard about from a friend - it's called SparkPeople (www.sparkpeople.com) and it's free. There's a whole strategy, nutrition plans, fitness guides, etc. It's motivating and from browsing around I've seen that it's really working for a lot of people.
Good luck!
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shininglight
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Mon, Nov 27 2006, 5:53 am
oops - after I posted I saw in the similar topics that someone already posted about it ... but it was a while ago, so I guess it doesn't hurt to mention it again 
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