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-> Yom Tov / Holidays
-> Other special days
shabbatiscoming
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 Thu, Jul 26 2012, 4:46 am
WATER, WATER, WATER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
It re hydrates and is not sweet or salty so wont make you more thirsty.
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Tiale
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Thu, Jul 26 2012, 4:48 am
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What's good after the fast? Juice, tea, ...
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milchigs
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Thu, Jul 26 2012, 11:31 am
| shabbatiscoming wrote: | WATER, WATER, WATER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
It re hydrates and is not sweet or salty so wont make you more thirsty. |
Also, water. Oh, and another good idea would be water. REALLY. Break your fast on it and keep remembering to drink more after eating as well. It is the most reliable beverage to get your body running nicely again.
Many people like to drink orange juice after a fast, which makes sense because the sugars can give you an instant energy boost. But be wary-- foods and drinks which spike up your energy are likely to let up just as quickly. So your best option would be plain, clean, unadulterated h2o.
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chocolate chips
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Thu, Jul 26 2012, 7:42 pm
POwerade and any energy drink (not caffeine one).
Water
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inexorablyme
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Thu, Jul 26 2012, 7:46 pm
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Coconut water!!! It is often used in developing countries as IV fluid when other solutions are not available! I started drinking it before fasts and wow it makes such a difference. Not too sweet like powerade but still full of electrolytes! Good stuff!!!
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Bliss
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Thu, Jul 26 2012, 9:19 pm
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Performance from shaklee. It was made for athletes to help sustain their water for long hours. Drink plenty of water along with it.
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milchigs
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Thu, Jul 26 2012, 10:19 pm
| inexorablyme wrote: | | Coconut water!!! It is often used in developing countries as IV fluid when other solutions are not available! I started drinking it before fasts and wow it makes such a difference. Not too sweet like powerade but still full of electrolytes! Good stuff!!! |
Good to know! Which brand do you recommend?
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chocolate chips
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Fri, Jul 27 2012, 11:03 am
| milchigs wrote: | | inexorablyme wrote: | | Coconut water!!! It is often used in developing countries as IV fluid when other solutions are not available! I started drinking it before fasts and wow it makes such a difference. Not too sweet like powerade but still full of electrolytes! Good stuff!!! |
Good to know! Which brand do you recommend? | I bought one called cocovi from shoprite, tastes gross though.
Unless you LOVE coconut flavoring of any kind.
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inexorablyme
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Fri, Jul 27 2012, 11:22 am
| milchigs wrote: | | inexorablyme wrote: | | Coconut water!!! It is often used in developing countries as IV fluid when other solutions are not available! I started drinking it before fasts and wow it makes such a difference. Not too sweet like powerade but still full of electrolytes! Good stuff!!! |
Good to know! Which brand do you recommend? |
I've used zico? I really don't love the taste, and it doesn't taste like coconut...its a weird taste, but I kind of just get it down knowing that it will help with the fast!
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