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Forum
-> Yom Tov / Holidays
-> Other special days
momoswyf
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 Wed, Jul 22 2009, 7:18 pm
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A nutriitonist once told me something about eating before and after fasting--either protien before and carbs after or visa versa. Which is correct? Anyone have any ideas why? Thanks.
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NativeMom
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Wed, Jul 22 2009, 7:29 pm
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Protein is satiating, we always have both protein and carbs (whole grains, pasta and protein as a main dish) before the fast and carbs (like bagels and fruit) to break it.
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