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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Fri, Apr 05 2024, 1:03 pm
HELP ME!
Im so overweight I barely dont even recognise myself anymore size 16! 
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amother
Vermilion
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Fri, Apr 05 2024, 1:25 pm
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kneidelmeidel
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Fri, Apr 05 2024, 1:30 pm
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Could you start by trying to identify which foods aren’t serving your body and start slowly reducing intake of them. Also, a consistent element of movement will produce results. Hatzlocho
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amother
Wheat
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Fri, Apr 05 2024, 1:45 pm
Same sista! I know what my problem is tho...I like eating.
Lost 45kg a couple of years ago, have put half of back on  . So hard, been a battle all my life.
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amother
Cobalt
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Fri, Apr 05 2024, 1:46 pm
Some actions with good results
No eating after dinner. Water only. Have dinner as early as u can. Think 6,7
Drink your half your weight divided in 8 as your water intake.
Start your day with water or lemon water. It start your metabolism right.
Don’t eat empty calories like cereal and snacks. Opt for full meals.
Then for actual weight loss remember that a plan made for you is prolly best but protein and vegetables and some carbs is what healthy meals are made of…
80% of abs are made in the kitchen.
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BmoreBubby
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Tue, May 07 2024, 5:30 pm
| amother Wheat wrote: | Same sista! I know what my problem is tho...I like eating.
Lost 45kg a couple of years ago, have put half of back on . So hard, been a battle all my life. |
RIGHT - dieting doesn't work. The only thing that works is PERMANENTLY changing your eating. Fact of life.
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BmoreBubby
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Tue, May 07 2024, 5:33 pm
You and me both! But I'm getting better ever since I realized that dieting doesn't work, the only thing that works is permanent changes to the quality and quantity of my food.
Problem is the body has built-in hunger hormones that trick us into maintaining our current weight unless we actively over-rule them, and the only way to do that is by tracking calories. Registered dietitians basically count the calories for you and tell you exactly what to eat each day. But they can be expensive, so if you want to do it yourself, you can use a book like Diet and Fitness Journal or if you want a Torah-based approach, try Body & Soul.
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