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Forum
-> Recipe Collection
-> Healthy Cooking
tweety1
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Sun, Dec 17 2023, 9:51 am
So after a week of chanukah and making special suppers I need some kind of a break. Supper needs to be:
1. Adult AND kid friendly (have some kids that are adult eaters)
2. Filling
3. Not too junky
4. Quick and easy prep
Am I asking for too much?
Eta: #4 most important factor
Last edited by tweety1 on Sun, Dec 17 2023, 11:13 am; edited 1 time in total
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amother
Lawngreen
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Sun, Dec 17 2023, 10:36 am
Sloppy joes, brown rice pasta, broccoli
Onion chicken, sweet potato, cauliflower
Pulled beef, mashed potatoes, roasted zuchinni
Healthy Teriyaki salmon, string beans, butternut squash
Shakshuka, sourdough, salad
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amother
Sage
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Sun, Dec 17 2023, 10:53 am
Don’t have a menu yet but thinking of yummy soups, healthy and filling.
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mdogzz
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Sun, Dec 17 2023, 11:00 am
Leftover shabbos food
Loaded sweet potato
Home made pizza burekas, Greek salad, split pea soup
Sushi salad with salmon not Kani
Tuna patties, brown rice, boiled carrots
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tweety1
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Sun, Dec 17 2023, 11:14 am
amother Lawngreen wrote: | Sloppy joes, brown rice pasta, broccoli
Onion chicken, sweet potato, cauliflower
Pulled beef, mashed potatoes, roasted zuchinni
Healthy Teriyaki salmon, string beans, butternut squash
Shakshuka, sourdough, salad |
Whats onion chicken?
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613mitzvahgirl
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Sun, Dec 17 2023, 11:45 am
Here’s our menu for this week- I didn’t cook most of Chanukah I wasn’t feeling the best.. so I thought since I’m feeling better I will iyh..
Tonight- chicken shawarma, roasted potatoes, Israeli salad
Monday- sweet and sour chicken, farfel, roasted cauliflower
Tuesday- grilled chicken, sweet potatoes fries, cucumber salad
Wednesday- pineapple chicken, mushroom rice, roasted broccoli
Thursday- baked ziti, tossed salad
Shobbos- I’ll ask my family what they’d like
Have a healthy and safe week
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amother
Burntblack
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Sun, Dec 17 2023, 12:04 pm
613mitzvahgirl wrote: | Here’s our menu for this week- I didn’t cook most of Chanukah I wasn’t feeling the best.. so I thought since I’m feeling better I will iyh..
Tonight- chicken shawarma, roasted potatoes, Israeli salad
Monday- sweet and sour chicken, farfel, roasted cauliflower
Tuesday- grilled chicken, sweet potatoes fries, cucumber salad
Wednesday- pineapple chicken, mushroom rice, roasted broccoli
Thursday- baked ziti, tossed salad
Shobbos- I’ll ask my family what they’d like
Have a healthy and safe week |
Everything sounds delicious! Can you post your recipe for sweet and sour chicken ?
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corolla
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Sun, Dec 17 2023, 12:26 pm
mdogzz wrote: | Leftover shabbos food
Loaded sweet potato
Home made pizza burekas, Greek salad, split pea soup
Sushi salad with salmon not Kani
Tuna patties, brown rice, boiled carrots |
What do you put on your loaded sweet potatoes?
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amother
Lawngreen
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Sun, Dec 17 2023, 12:57 pm
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613mitzvahgirl
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Sun, Dec 17 2023, 10:45 pm
Hi.. for the sweet and sour chicken I just mixed: ketchup, light brown sugar, low sodium soy sauce together and massaged it in the chicken and baked it open until ready.. I got the recipe I think from in here. It comes out delicious.. you can also use this as a sauce on roasted potatoes and onions which we’ve done and it also comes out delicious.
Enjoy
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SingALong
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Mon, Dec 18 2023, 12:04 am
Chopped veggie soup with shredded chicken. I sauté diced onion, carrot, squash, celery. add dark chicken cutlet salt and pepper. Let it simmer for a few hours. Remove chicken, shred with two forks, pick into soup. Sometimes add 1/2 cup barley. I use this for two days dinner.
Monday. Shnitzel, baked potato wedges, roasted broccoli. salad
Tuesday. Chicken burgers, string beans, salad
Weds. Pizza, fish, roasted cauliflower, onion soup.
Thursday. Baked chicken bottoms, leftovers, salad
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