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Healthier potato kugel recipe?



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amother
OP


 

Post Mon, Nov 20 2023, 11:15 pm
Tia
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amother
Nemesia


 

Post Mon, Nov 20 2023, 11:48 pm
I tweaked the recipe to include squash (8 potatoes to half squash) and changed the oil to a healthier oil. And I dont do overnight so that its easier to digest.
Potatoes are potatoes though and carbs are carbs…
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Rappel




 
 
    
 

Post Mon, Nov 20 2023, 11:49 pm
Thin it with cabbage and carrot
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amother
Candycane


 

Post Mon, Nov 20 2023, 11:50 pm
I skip the oil and put seltzer instead
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amother
Dandelion


 

Post Mon, Nov 20 2023, 11:52 pm
The only thing I can think of that would make it healthier, yet remain potato kugel is use less oil. I have a recipe for 5 pounds of potatos with only 1/3 cup oil. I like it with more personally.
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amother
Aqua


 

Post Tue, Nov 21 2023, 1:08 am
amother Candycane wrote:
I skip the oil and put seltzer instead

Same amount?
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amother
Aqua


 

Post Tue, Nov 21 2023, 1:08 am
amother Dandelion wrote:
The only thing I can think of that would make it healthier, yet remain potato kugel is use less oil. I have a recipe for 5 pounds of potatos with only 1/3 cup oil. I like it with more personally.

Please share
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amother
Lemon


 

Post Tue, Nov 21 2023, 1:21 am
amother Nemesia wrote:
I tweaked the recipe to include squash (8 potatoes to half squash) and changed the oil to a healthier oil. And I dont do overnight so that its easier to digest.
Potatoes are potatoes though and carbs are carbs…

Do you mean you now use 4 potatoes and 4 zucchini squash?
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amother
DarkGray


 

Post Tue, Nov 21 2023, 1:31 am
I sneak in some zucchini and some cauliflower and skimp on the oil.
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Ruchi




 
 
    
 

Post Tue, Nov 21 2023, 1:59 am
Use Avocado Oil for a healthier kugel
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amother
Clematis


 

Post Tue, Nov 21 2023, 3:06 am
What's your idea of healthy? I use organic potatoes and eggs, and avocado oil. Would love to swap half the potatoes for cauliflower one day but always afraid my family will protest.
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amother
Aqua


 

Post Tue, Nov 21 2023, 8:43 am
amother Clematis wrote:
What's your idea of healthy? I use organic potatoes and eggs, and avocado oil. Would love to swap half the potatoes for cauliflower one day but always afraid my family will protest.

Try doing less than half and see if they notice...
Then you can decide if you want to up the cauliflower
Gradually...
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amother
Dandelion


 

Post Tue, Nov 21 2023, 8:54 am
amother Aqua wrote:
Please share


5 pounds of Yukon gold potatos
1 large onion
5-6 eggs
1/3 cup oil
1 tablespoon salt
Pepper to taste

Mix oil, eggs, salt and pepper in a big bowl. Peel and process the potatos and onion. I like to do half shredded and half grated (also known as the kugel blade). Add potatoes and onions to the egg mixture. Mix well. Makes 1 9x13 or 2 rounds. Bake at 350 for an hr or until browned and crispy on top.
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Food




 
 
    
 

Post Tue, Nov 21 2023, 9:06 am
I swapped half the potatoes for zucchini. This was for a Rosh Hashana meal which we were hosting bachurim. No one noticed the difference.
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amother
Seablue


 

Post Tue, Nov 21 2023, 9:12 am
I use red or Yukon potatoes with the peel.
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