ISO vegetable soup without carbs

Tue, Jun 29 2010, 9:35 am

I would like to make a veggie soup for after the fast tonight. But my dh doesnt eat carbs at the moment - so no noodles, potatoes etc. I have only some basic vegetables in the house - carrots, zucchini, onions, mushrooms etc. Any recipes, please?

fiddle

Tue, Jun 29 2010, 9:41 am

Zucchini Soup

3 Tbsp canola oil
3 large onions, chopped
3 cloves garlic, roughly chopped
6-8 medium zucchini, with skin, ends trimmed, and cut into chunks
1 Tbsp fresh parsley, chopped (I use 1 tsp dried parsley)
1 Tbsp fresh dill, chopped (I use 1 tsp dried dill)
1 Tbsp fresh basil, chopped (I use 1 tsp dried basil)
7 cups chicken broth, can use parve bouillon dissolved in water (I usually use water and then add a lot of salt to taste at the end)
salt
freshly ground black pepper

Heat oil in 8 qt pot over med-high heat. Add onions and garlic and saute 5-7 minutes.
Add zucchini for 3-5 minutes. Then parsley, dill and basil for 3 minutes. Add broth or water. Bring to a boil. Cover pot and simmer 25 minutes.
Blend soup. Season with salt and pepper to taste.

OldYoung

Tue, Jun 29 2010, 9:43 am

Just posted this on another thread...

Mock Potato Soup- Diet

1 onion, diced
1-2 cloves garlic (according to taste), minced
oil for sauteing
2 large zucchinis, peeled
1 lb frozen cauliflower
1 T. salt
dash of (white) pepper

Saute onion and garlic in oil until translucent. Slice zucchini and add to pot, together with cauliflower and spices. Add water until the vegetables are just covered. Cook for half an hour and then blend with a hand blender

Shaz

Tue, Jun 29 2010, 10:18 am

I love this soup, yummy & filling:

Vagetable-Lentil Soup (I just throw stuff in so forgive me Smile

)

Chopped onion
Cubed carrots (about 3)
Cubed Zucchini (about 3)
Cubed Kohlrabi and/or butternut (1 big kohlrabi/ 1/2 butternut)
Can chopped tomatoes
2 TBS tomato paste
1/2 cup green lentils

Fry onion, add cubed veggies, fry for a few minutes. Add canned tomatoes and another can of water.
Check lentils and add. Add tomato paste. Stir and simmer till veggies are soft.
Season with salt,pepper, a little garlic powder.

Other good veggies I've added: any squash, leeks, s/potato, potato (if not low carb)

When I was low carbing I ate this with a portion of whole-wheat couscous for a complete meal.
Tzom Kal!

SaraTFL

Mon, Oct 11 2010, 10:22 am

OldYoung wrote:

Just made this last night. It was delicious-Thanks! I added garlic powder for taste and would add more garlic cloves next time!

Liba

Mon, Oct 11 2010, 11:40 am

Carrots, zucchini, onions, and mushrooms all have carbs. I see that this is a relatively old thread, but people should be aware... While they may all be low(ish) in carbohydrate, none of these ingredients or recipes are carbohydrate free.

Raw carrots have about 9grams of carbs per 100 grams of carrots, zucchini 3.5grams of carbs per 100 grams, onions are 10 grams of carbs per 100 grams of onion and mushrooms are 3-6 grams (depending on type) of carbs per 100 grams of mushrooms.

ra_mom ↓

Tue, Nov 09 2010, 12:55 pm

SaraTFL wrote:

OldYoung wrote:

Just made this last night. It was delicious-Thanks! I added garlic powder for taste and would add more garlic cloves next time!

We really enjoyed this last week. Thank you OldYoung! Smile

Martini ↓

Sun, Nov 13 2011, 9:54 pm

OldYoung wrote:

I would like to try this soup, what size pot is this for?

↑ ra_mom ↓

Sun, Nov 13 2011, 10:01 pm

Martini wrote:

OldYoung wrote:

I would like to try this soup, what size pot is this for?

4 qt

↑ Martini

Sun, Nov 13 2011, 10:06 pm

ra_mom wrote:

Martini wrote:

OldYoung wrote:

I would like to try this soup, what size pot is this for?

4 qt

Thanks! You go for this over the Zuccini soup?

↑ ra_mom

Sun, Nov 13 2011, 10:08 pm

Martini wrote:

ra_mom wrote:

Martini wrote:

OldYoung wrote:

I would like to try this soup, what size pot is this for?

4 qt

Thanks! You go for this over the Zuccini soup?

I love them both!
Really delicious.
This is like a white version of the zucchini soup.