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-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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chocolate moose
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 Wed, Sep 18 2024, 5:18 pm
| amother Charcoal wrote: | This would still be unhealthy even if we were talking about binging on plain dehydrated apple chips. It the ed mindset thats unhealthy, this starts with the behaviors and thoughts. The specific food is irrelevant.
Agreed that health is not about 1 good or 1 bad food but how much each food makes up of the overall diet. Quanitity matters but this discussion isnt about healthy or unhealthy food. The unhealthy part is the mindset. |
regular cereal is unhealthy it's sweet carbs. dessert. not good for anyone. you are better off with eggs or yogurt.
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ddmom
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Wed, Sep 18 2024, 6:00 pm
Put your whole family on board!
" I need to lose weight to stay healthy but it's very hard for me not to eat cereal when it's around because I love it so much!
Would you be able to think of other ideas we could have for breakfast and I would stop buying it for a few weeks?"
It's not like anyone needs cereals. Eggs for everyone, individual oatmeal packets, toast and avocado, cottage cheese...
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