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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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View latest: 24h 48h 72h

↑ shanie5 ↓

Wed, Oct 09 2024, 4:41 pm

amother DarkPurple wrote:

👆This is keto
ive been on keto and lost weight but its super hard to do long term and I recently read that ppl that go off keto have more risks of developing health issues. the only way its good is if u will stay on forever
what do u do on shabbos??

Yes, it's one of the original ketogenic diets. It's a way of life, not a temporary diet.
Going off keto may cause health issues if the person goes back to eating foods that cause inflammation (like sugars and grains).
A ketogenic diet is very healthy. A low fat, high carb diet is not. So yeah, if you go from a healthy diet to an unhealthy one, its likely to cause health issues.

On shabbos I have a sip or 2 of wine or grape juice for kiddush. I wash and have a small challah roll. Everything else is NSNG. (No Sugar, No Grain). I'm not starving myself in any way.

amother

Forestgreen

Wed, Oct 09 2024, 5:01 pm

You should try to get 8 hours of sleep each night and walk at least a half hour every day.
Have you been checked for sleep apnea?

Ani ↓

Sun, Oct 13 2024, 1:10 pm

wanttobehappy wrote:

Start working out with weights… just 2/3 hour workouts a week changed everything for me.. I lost 45lbs since last dec. if u build muscles u burn fat while sleeping.. u must must eat a protein like salmon within an hour of working. OutZ I bulk up each meal with a veg eggplant spinach squash cauliflower are my go to meal f I add a drop of cheese and tomato sauce everything is Yumm.. mashed beans are good protein think lentils. Every meal is either eggs fish or chicken based.. then as much vegs to get full. I cut my olives/ avocado into tiny pieces so not overdoing it on the fats. I don’t use sweet or oily dressing just pickles/ hot peppers chick peas/ mustard/ fresh parsley and dill makes everything yummy. Overtime cook. Has a greaf snap peas squash fries/ green bean recipes I skip the oil and spray a drop of Pam.. I use a lot of sweet potatoes. I ONLY cook in the Betty it keeps the moisture in and makes everything Yumm y without the oil and so so easy. I have a Betty group if u want to join PM me

How do you work out with weights exactly? At home or in a gym? Could you recommend a set of exercises for an absolute beginner to be done at home?

Also, what do you mean by cooking “in the Betty”?

TIA

↑ tulip3

Sun, Oct 13 2024, 1:23 pm

Ani wrote:

You could get 5 lb weights or 2 lb weights and look on YouTube for a video and build up and increase your weights when it feels easy.

Betty is Betty crocker red round gadget

↑ Ani

Sun, Oct 13 2024, 2:10 pm

tulip3 wrote:

You could get 5 lb weights or 2 lb weights and look on YouTube for a video and build up and increase your weights when it feels easy.

Betty is Betty crocker red round gadget

Thanks for that. Will def try with weights…

I’ve been trying to google/look up on Amazon Betty Crocker, but it only comes out with pages of cake related products. Could you perhaps please share a link of the appliance you mean? Thx

↑ shanie5

Sun, Oct 13 2024, 11:08 pm

Ani wrote:

Just google "Betty crocker pizza maker"

https://www.walmart.com/ip/Bet.....rc=ds

thegiver ↓

Sun, Oct 13 2024, 11:29 pm

Acc to my nutritionist diets don’t work. If you pm I can give u her info

↑ thegiver ↓

Sun, Oct 13 2024, 11:39 pm

My friend says with sugar it’s all or nothing bec it’s addictive.
Eat salads while ppl are eating main course like cucumbers tomatoes green beans celery carrots etc

one cooked and one raw veg at each meal
Only water
Only eat until 5pm. First meal 10 am. Every 3.5 hours.
Portion control. No seconds. If you’re still hungry eat veggies or drink hot tea.
Dessert is fruit. Make it appetizing and pretty.

Reduce oils!! And nuts! Too many carbs!

Snack is a protein OR a carb and healthy fat combo—ex hard boiled egg or tiny amount of r nuts with… yogurt? someone help me here

I find trying to fit 4 veggies into my day helps
Beets
Carrots
Radishes
Etc and I

YOU CAN DO THIS. post reminders in the kitchen. “If I control myself the food will raise me up. If I give in to my body the food will bring me down (tired sugar crash less energy)

When u develop sensitivity to sugar sweetness it becomes gross to the palate and overdone.

↑ thegiver

Sun, Oct 13 2024, 11:40 pm

Build largest muscles first—thigh (quads and hamstrings). Incline exercise is good. Rapid pace is better but build slowly over time.

BmoreBubby

Sun, Oct 27 2024, 12:00 pm

If I were you I'd check out some of the Torah-based guidance at torahhealth.org - especially the materials created by women for women on their Food Resources page.

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