My menu for the week please share yours

keeptrying

Mon, May 08 2023, 9:38 am

Sunday: sloppy joes and pretzel buns and farro
Monday: stew meat in a beer sauce and green beans and sweet potatoes
Tuesday: grilled chicken and salad
Wednesday: salmon and roasted veggies
Thursday: baked ziti and veggie soup

heidi

Mon, May 08 2023, 12:18 pm

Sun- bbq pargiyot, burgul, salad
Mon- meat sauce, whole wheat cous cous, salad
Tues- pasta with brocoli and cheese, salmon
Weds- chicken on the bone, brown rice, salad
Thurs- homemade pizza
Started to help DC lose weight by eating regular home cooked meals. Now he's married to the menu and won't let me switch it up at all. I'm so bored!!!

kermit

Mon, May 08 2023, 4:01 pm

Sunday - Leftovers
Monday - Pulled BBQ chicken in crockpot, rice, grilled veggies
Tuesday - Meat sauce (made w/ ground turkey), noodles, spaghetti squash
Wednesday - Shnitzel/Grilled chicken, salad, soup
Thursday - pizza night, yay!

kermit

Mon, May 08 2023, 4:06 pm

FYI I have a google doc with a meal plan. I have it printed and taped to my wall.
it has stuff my non-dieting husband eats, I eat, kid eats

I normally stick close to it but not the actual days. meaning I'll swap Monday with tuesday etc. it's just nice to have it to fall back on, one less thing not to panic over.

been lazy recently with the soups but when I do it I eat less have to get back into the practice.

Lucnh is leftovers from night before so I don't get tempted to buy out (expensive and too many calories)

Sunday
lunch: jus by Julie OR Dr Prager and shakshuka + avo + wrap + salad
dinner: Leftovers OR sesame chicken & salad

Monday
lunch: leftover chicken, kugel, zuchinni & carrots
dinner: Schnitzel/grilled chicken, potatos, sweet potatos, broccoli, orange soup

Tuesday
lunch: leftover chicken, potatos, broccoli
dinner: meat sauce, spaghetti squash, noodles, orange soup

Wednesday:
lunch: meat sauce w/ noodles, spaghetti squash
dinner: stir fry, rice, cauli rice, green soup

Thurs:
lunch: stir fry, rice, cauli rice
dinner: turkey dogs, buns, salad, cauli, green soup

mfb

Mon, May 08 2023, 4:07 pm

Sunday grilled cheese toasted baguettes with cucumbers
Monday taco’s and broccoli soup
Tuesday beef n broccoli and rice
Wednesday meatballs and spaghetti
Thursday cutlets and farfel