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| chocolate moose |
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Platinum Member
Joined: Jan 01 2006
Posts: 48145
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 Posted: Mon, Jul 30 2012, 9:17 pm Post subject: Chicken Gumbo - uses leftover chicken |
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Chicken Gumbo
from Clean Eating
onion, cut up
1 lb raw chicken cutlets or equiv amount leftover chicken, cut up
28 oz canned tomatoes
10 oz okra or zucchini
spices to taste, such as 2 bay leaves, tsp oregano & tsp thyme, pepper to taste
2 cup kale optional
half cup corn, leftover or frozen is OK too
raw rice or use leftover rice
Cook or bake or steam your rice; defrosted is OK too.
Sautee the onion and add your raw chicken, if using. Otherwise add the canned tomatoes, okra, and spices. Add the kale, corn, already cooked chicken and the cooked rice. Let warm to serve.
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