Protein Breakfast ideas- no eggs or tofu/soy, no dairy

Gold Member Joined: Aug 19 2011 Posts: 2029

The protein in Kashi cereals is soy based.

What about seeds? Pumpkin seeds? Sunflower seeds? Nuts? Roasted almonds with some dried cranberries would be yummy. My DH is doing the Primal Diet and he says he feels great - eats nuts/seeds/fruits/veg during the day and then meat/fruit/veg for supper. He feels 100% better - he had huge sugar lows when he would start out the day carb heavy (and no matter what the cereal or how whole grain it is, it's cab heavy and will set up a sugar cycle). The dizziness could be your body bottoming out.

And, Skippy peanut butter? Peanut flavored shortening with sugar. Seriously. Read the ingredients.

Gold Member Joined: Sep 07 2011 Posts: 1002

what's the primal diet? and how is your son not hungry?
thing is, I tried going off carbs completely, but felt like my body needed some carbs, so it did not work for me....
I already eat oatmeal, whole greain bread, etc. but to be honest, I don't find that it helps.

what about turkey slices on rice cakes?

Gold Member Joined: Aug 19 2011 Posts: 2029