Canadian Military workout?

Platinum Member Joined: Mar 20 2005 Posts: 5321

Has anyone heard of the 'Canadian Military Workout'?
My husband heard about it from a 5oyear old Rabbi that has been doing it for years and is in great shape. The workout is supposed to be under twenty minutes. My dh can not find any information about it on line and really wants to do it.

Gold Member Joined: Jul 14 2008 Posts: 2107

This sounds like "Soldiers of Fitness", which a friend of mine did and said was amazing. Here's a link to their website. Basically you sign up for, I think, 4 weeks. You attend a session every single day (except the weekends, I think) for 4 weeks (1.5 hour sessions each day). By the end of the month, people have lost anywhere from 10-30 pounds. It's INTENSE. My friend said she had never ever been in better shape in her entire life.

http://www.soldiersoffitness.com/intro.php

Posted: Wed, Jan 07 2009, 2:26 pm Post subject: re: Canadian Military workout?

We have the canadian airforce workout book. I'll have to dig it out to get the exact name. It was 20 per day and really great.
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Platinum Member Joined: Mar 20 2005 Posts: 5321

My dh could not find anything. He did find a 11 minute workout thats supposed to really be intense. I told him just do something it'll be great.

Platinum Member Joined: Jan 01 2006 Posts: 48223

look at your library or collage video...or half.com. there are many such short but intense workouts.

if he wants a men only workout I have some tapes I can recommend; let me know

Gold Member Joined: Mar 12 2006 Posts: 1318

Platinum Member Joined: Mar 20 2005 Posts: 5321

chocolate moose I would like men only for dh
bluesclues what is the book called?

Silver Member Joined: Dec 13 2007 Posts: 759

When my husband is in his exercising mode, he does that too - you can find it online - google canadian airforce workout or something like that and print it out. There's a separate one for women as well. I think it's officially called XBH or XBX or something like that.