Healthful dietetic meals for the 9 days~ what's for dinner?

Silver Member Joined: Aug 03 2008 Posts: 997

any ideas? tia

Silver Member Joined: Jun 08 2010 Posts: 532

Lentil Burgers (yum!)
Quiche (low fat mozzarella)
zucchini cheese sticks
eggplant/cottage cheese lasagne
Quinoa (non dairy, non meat protein)

Will think of more and looking forward to other ideas too!

Silver Member Joined: Aug 03 2008 Posts: 997

yum! can you please post recipes for the zuchini sticks, and the eggplant cottage cheese thing?
getting into the milchig spirit! Smile

( hoping for easy delicious dietetic healthy recipes).

Silver Member Joined: Jan 29 2012 Posts: 751

Can you post the lentil burgers please?

Platinum Member Joined: Feb 20 2009 Posts: 7672

Ra mom posted a link for lemon pepper salmon that is really yummy. I usually add some fresh herbs on top- either dill or parsley. I plan to make it one night. If salmon is too fatty for you, it works on tilapia too (but salmon is better Wink

)

Silver Member Joined: Aug 03 2008 Posts: 997

Ra mom posted a link for lemon pepper salmon that is really yummy. I usually add some fresh herbs on top- either dill or parsley. I plan to make it one night. If salmon is too fatty for you, it works on tilapia too (but salmon is better )

salmon is fine, thanks!

last night I made an eggplant tomato sauce and had that with a can of tuna, some pasta, and some other grilled vegetables (pepper, broccoli, cauliflour, carrots) all mixed together.

im thinking of doing shakshuka one night.
frittata is another idea.

Platinum Member Joined: Nov 17 2008 Posts: 5050

Last night I grilled tilapia on a George Foreman. I just spread a bit of fat-free Italian dressing on it first. It was delicious.
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Gold Member Joined: Dec 10 2009 Posts: 1390

black bean soup and quinoa
chick pea tacos with melted cheese on top
french fries (baked)) and salmon in the pressure cooker
pitas falafal and tehini spread all homemade...(I use the recipe from fresh and easy)..not low cal Sad

shakshuka!!!
fried rice (using eggs), greenbeans and red lentil soup
french toast...u can do it savory
sweet potatoes fries (baked)
mock tuna (from pennilessparenting) on toast with cucumber salad
tuna crochets
lomain using tofu and veggies

wow...getting hungry!

Gold Member Joined: Dec 10 2009 Posts: 1390

this was tonight's dinner for me (kids had baked ziti)

marinated grilled tofu sliced thinly (marinated with a little soy sauce, sesame oil, sweet chili sauce, crushed garlic)

zucchini strips steamed in place of noodles
tomato sauce with sauteed onions, scallions, mushrooms, spinach and peas

if you are making pasta sauce, save some of it to make shakshuka. that was my lunch today. Smile

tonight, girlled salmon,

Executive Member Joined: Nov 16 2006 Posts: 296

[quote="sarachana"]
french fries (baked)) and salmon in the pressure cooker
[/quote]
Why do you cook salmon in a pressure cooker?

Silver Member Joined: Jun 08 2010 Posts: 532

I put this in a different thread too.
This may seem weird, but it's really good and very filling. I eat them in a whole wheat sandwich.

DELICIOUS AND FILLING LENTIL BURGERS
1 c lentils (I use red)
4 c water
1 1/2 c oats
3/4 c salsa (I use medium but you can use mild if you want)
1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper

Boil the lentils in water, drain. Mix everything else. Bake on 350. Enjoy!
I did the math once, and it 80 calories each if you make 15 patties.

For eggplant lasagne, I just slice the eggplant lengthwise, pour on some sauce and then cottage cheese. I love the cottage cheese texture. If you want you can sprinkle on shredded mozzarella cheese. Some people salt the eggplant first, but I don't.

Zucchini sticks- I don't have the actual recipe right now, but it's something like cut them into strips, put on shredded cheese and then sprinkle on breadcrumbs, bake on 400 for about 20 minutes. I can look for the actual recipe later.

Senior Member Joined: May 11 2011 Posts: 220

plz post the recipe thanx soo much

Executive Member Joined: May 22 2012 Posts: 439

Stir fry with toffu + brown rice
Been borritoes in whole wheat tortias
Baked fish with mashed regular and sweet potatoes

Executive Member Joined: Dec 27 2011 Posts: 419

bean and cheese burritos in a whole wheat or corn tortilla, can add avocado.
spinach cheese casserole/or broccoli and cheese or quiches
tuna patties
portebello mushrooms. I'm going to grill them tonight which I have never done (with spinach and pepper)
Brown rice pasta
whole wheat vegetable lasagna
can use tortillas and make tortilla pizza
hard boiled, eggs. I'm going to have deviled eggs for lunch now.
Theres also a lot of soups and salads you can make...

I don't eat much fish so this is my ideas

Gold Member Joined: Jul 30 2009 Posts: 1704

Active Poster Joined: Dec 07 2005 Posts: 94

burritos: use a whole wheat wrap. put in spanish rice, black beans, diced cucumber, tomato, avocado, sour cream (lowfat or fat free), hot sauce sprinkled on top..mmmmm

grilled tuna steaks: you can put any seasonings, lemon juice. I like to serve with steamed brocolli but you could do any veggie or salad

whole wheat veggie pizza with lowfat mozarella

baked tilapia or any other white fish like halibut or sea bass (more expensive). I put mango salsa on top after it is cooked. I like to serve with baked potato or sweet potato.

.....so many more yummy things.......