Looking for chinese style chicken and brocoli.

Executive Member Joined: Mar 13 2008 Posts: 422

looking for Chinese style chicken and broccoli. Anyone have a yummy, preferably low fat recipe? Thanks.

Platinum Member Joined: Jan 01 2006 Posts: 48139

We have many fine recipes here, do a search.

Posted: Wed, Dec 02 2009, 11:17 am Post subject:

Chicken breast, cut into bite sized pieces. Broccoli (frozen (then thawed) is OK but fresh is better) cut into bite sized pieces. Diced onion. Minced garlic. Soy sauce, oil, hoisin sauce (optional but really makes a huge difference when used). Cashews.

Saute the chicken until cooked through with some oil, soy sauce and garlic. Set aside. Saute the broccoli until it starts to get soft with oil and soy sauce. Add the chicken back in along with the rest of the ingredients. Cook until the broccoli is a little softer but not mushy. Serve over rice.

Sometimes I'll also julienne carrots and add it for color.
_________________

Executive Member Joined: Mar 13 2008 Posts: 422

Thank you YESHASettler. I did try to do a search for chicken and broccoli and no actual recipes showed up rather a discussion on whether or not a certain restaurant's chicken came with broccoli. Am I doing something wrong.

Moderator Joined: Dec 26 2005 Age: 33 Posts: 11430

If you don't have hoisin sauce, you can easily make it from scratch, just do a search on www.recipezaar.com

Platinum Member Joined: Jun 22 2008 Posts: 6418

about.com has a delicious Chinese chicken and broccoli recipe.